Kids Strength & Conditioning Training

From Wednesday, September 28, 5:00 pm until Wednesday, September 28,

Young people 6 to 13 years old can engage in Kids Strength & Conditioning Training, 5 p.m. to 5:45 p.m. on Wednesdays at McKinley Park, 2210 W. Pershing Road, Chicago.

The class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility. This class often incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, physio balls, and/or hand held weights.

For more information, see the Chicago Park District registration page for Strength & Conditioning at McKinley.

 
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